The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.

— Elizabeth Kubler-Ross

Knowing your body better

Charts

Knowing your own cycle is a critical first step to fertility.  The charts below can help you determine when you are ovulating.  It may surprise you to learn that you are most fertile in the days prior to ovulation.

Menstrual Cycle Chart

Download Menstrual Cycle Chart [PDF]

Basal Body Temperature Measurement

Click to download the Basal Body Temperature Measurement Chart [PDF]

 

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