Knowing your body better

Charts

Knowing your own cycle is a critical first step to fertility.  The charts below can help you determine when you are ovulating.  It may surprise you to learn that you are most fertile in the days prior to ovulation.

Menstrual Cycle Chart

Download Menstrual Cycle Chart [PDF]

Basal Body Temperature Measurement

Click to download the Basal Body Temperature Measurement Chart [PDF]

 

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