I wake up every morning determined both to change the world and have
one hell of a good time. Sometimes this makes planning the day a
little difficult.

— E.B. White

Integrative Medicine Resources

Arizona Center for Integrative Medicine →

Integrative Medicine Resources →

Find a physician who practices integrative medicine →

 

Nutrition Resources:

Dirty Dozen and Clean fifteen: http://www.ewg.org

To find the best local dairies, eggs, and infant formula

Pesticides in Foods

Lists of BPA-free cans

Fish that are rich in omega 3 and low in environmental contaminants:​

  • Salmon (Sockeye, Chinook, Coho): 1,200-2,400 mg omega 3 per 4 ounce serving.
  • Anchovies: 2,300-2,400 mg omega 3 per 4 ounce serving.
  • Sardines: 1,100-1,600 mg omega 3 per 4 ounce serving.
  • Trout: 1,000-1,100 mg omega 3 per 4 ounce serving.

Here is a list of do’s and don’t fish choices for moms and for children. Safe fish choices

Breast Feeding Moms:

Here is a great resource from the NIH to help you determine if a medication is safe to use when breastfeeding.  When in doubt, call and check with your health care provider.