Diet fads come and go. Currently, there are many popular diets and a great deal of diet confusion! Gluten-free, sugar-free, vegan, organic, whole, raw, grass-fed, probiotic, non-GMO, no-carb, low-carb, slow-carb, Atkins, Paleo, Mediterranean.
With so many diets and options for selecting food, the best choices for our health are unclear and only seem to get more complicated. Why are so many people now avoiding dairy and wheat – foods once considered mainstays of the American diet? Why are food allergies on the rise? Are fecal transplants really the future? What do I need to know about the microbiome?
In this forty minute talk I will provide the current science to demystify the latest diet trends and offer strategies for selecting food for pleasure, vitality, and health.